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Lost a pound. As long as it's not a gain. No one else here dieting so it's always a challenge. Getting better at walking away from the desserts and the carbs. Sometimes it's hard to avoid but I still keep trying!
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224.6 lb
Lost so far: 29.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1580 kcal
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Fat: 67.96g | Prot: 102.13g | Carb: 141.91g.
Breakfast: Coffee with Milk and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Dinner: Sunbeam Hot Dog Buns, Bush's Best Country Style Baked Beans, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Dasani Bottled Water (16.9 oz). Snacks/Other: Coffee with Cream and Sugar, Planters Pistachio Lovers Mix. more...
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losing 0.5 lb a week
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