|
Haven't weighed myself in awhile. I guess I knew it wouldn't be good. I have gained 4 pounds with all the stress going on over the past couple of weeks. I believe the worst is over and now to get serious about healthy eating again. I know I can do this. It's mind over matter and I've done it before. Salmon back on the menu with lots of salad. I got this.
|
225.6 lb
Lost so far: 28.4 lb.
Still to go: 65.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 April 2016:
|
1370 kcal
|
Fat: 60.12g | Prot: 109.38g | Carb: 101.63g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee with Milk and Sugar. Lunch: Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Dasani Bottled Water (16.9 oz). Dinner: Wellsley Farms Boneless Ham Steak, Birds Eye Steamfresh Broccoli & Cauliflower, Dasani Bottled Water (16.9 oz). Snacks/Other: Coffee with Cream and Sugar, Friendly's Happy Ending Hot Fudge Sundae, Planters Pistachio Lovers Mix. more...
|
gaining 1.0 lb a week
|