Weigh In record (no journal entry) for 26 April 2016
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173.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1461 kcal
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Fat: 51.93g | Prot: 57.61g | Carb: 197.98g.
Breakfast: Coffee with Milk and Sugar. Lunch: Beatrice Homogenized Milk (3.25%), Kellogg's Special K Original. Dinner: Broccoli (Chopped, Frozen), Cauliflower (Frozen), White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Eaten). Snacks/Other: Pears, Hershey's Milk Chocolate Bar, Smartfood White Cheddar Popcorn. more...
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gaining 8.4 lb a week
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