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Magick Mitch
Journal
06 Oct 11
Magick Mitch's Journal, 06 October 2011
Magick Mitch's Profile
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Weigh In record (no journal entry) for 06 October 2011
266.0 lb
Lost so far:
43.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2011:
1315 kcal
Fat: 22.56g | Prot: 64.36g | Carb: 182.86g.
Breakfast:
quaker chocolate chunk.
Lunch:
slim fast shake.
Dinner:
butter and herb noodles, White Bread, turkey breast , turkey breast .
more...
2939 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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