Magick Mitch's Journal, 05 October 2011

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Weigh In record (no journal entry) for 05 October 2011

267.8 lb Lost so far: 41.2 lb. Still to go: 62.8 lb. Diet followed 100%.

Diet Calendar Entries for 05 October 2011:

1006 kcal

Fat: 18.10g | Prot: 31.50g | Carb: 150.40g. Breakfast: quaker chocolate chunk. Lunch: slim fast shake. Dinner: butter and herb noodles. more...

2959 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Magick Mitch's Journal, 05 October 2011

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