NELSON1220's Journal, 24 April 2016

191.8 lb Lost so far: 8.4 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 67.00g | Prot: 79.87g | Carb: 214.57g.   Breakfast: Turkey Breast Meat, Great Value Deli Style Seasoned Potato Wedges, New French Bakery French Baguette, Wal-mart Deli Macaroni Salad, Potato Salad. Lunch: Protein Meal Replacement Powder. more...

2610 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...