bodybuilderesq's Journal, 23 April 2016

Waist: 31 in
Fat: 5mm =10.5 %

178.7 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3468 kcal

Fat: 131.06g | Prot: 199.67g | Carb: 329.49g.   Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Water, Kodiak Cakes Power Cakes, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Squid, Morningstar Farms Chipotle Black Bean Burger, Tasty Bite Madras Lentils, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Muscle Milk Light Chocolate Milk Protein Shake. Dinner: Ruby Tuesday Classic Cheeseburger, Ruby Tuesday French Fries. Snacks/Other: Quest Protein Chips BBQ. more...

3525 kcal

Activities & Exercise: Elyptical - 45 minutes, UBK TCP BCP CVS - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...