Weigh In record (no journal entry) for 05 May 2016
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177.8 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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2733 kcal
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Fat: 112.93g | Prot: 194.71g | Carb: 237.00g.
Breakfast: General Mills Honey Nut Cheerios, Original Glazed Doughnut, Water, Light Chocolate Milk Protein Shake. Lunch: Grilled Teriyaki Chicken, Mixed Vegetables (Side), 100% Whey Protein - Chocolate. Dinner: Chicken Thigh Meat (Broilers or Fryers), Ginger Miso Dressing, Garden Salad. Snacks/Other: Blueberry Muffin, Vanilla Ice Cream. more...
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3240 kcal
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Activities & Exercise:
Stairmaster - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 0.6 lb a week
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