PEveraert's Journal, 22 April 2016

Well maybe my Wednesday weigh in was a blip. It happens sometime. My target is 89 by Monday morning. That seems to be possible if I behave this weekend. I am putting steak on my menu for tonight. Just a small one and grilled with only a little olive oil, plus a potato. That is a treat but dangerous for the weight.

196.2 lb Lost so far: 8.8 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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2239 kcal

Fat: 24.39g | Prot: 46.81g | Carb: 141.95g.   Breakfast: Mango, Bananas, Navels Oranges, White Table Wine. Lunch: Red Table Wine, Whole Wheat Bread, Gouda Cheese. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine. more...

2261 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...