danman2009's Journal, 20 November 2009

188.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 39.41g | Prot: 201.34g | Carb: 133.60g.   Breakfast: Blueberries, Wheybolic Extreme 60 - Chocolate. Lunch: Blueberries, Syntha-6 Cookies & Cream Protein Shake. Dinner: Dirty Rice, Mahi Mahi Fillets. Snacks/Other: Teriyaki Flavor Ostrich Jerkee, Atkins Advantage Chocolate Chip Granola Bar. more...

2967 kcal

Activities & Exercise: P90X - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...