danman2009's Journal, 16 November 2009

188.6 lb Lost so far: 4.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1673 kcal

Fat: 49.56g | Prot: 217.69g | Carb: 89.80g.   Breakfast: Triple Chocolate Fudge, Syntha-6 Cookies & Cream Protein Shake. Lunch: Sesame Wheat Sticks (Salted), Flame Grilled Chicken Breast, Skinless. Dinner: Mahi Mahi Steaks, Wheybolic Extreme 60 - Chocolate, Triple Chocolate Fudge, Syntha-6 Cookies & Cream Protein Shake. Snacks/Other: Dry Roasted Edamame, Atkins Advantage Chocolate Chip Granola Bar. more...

2219 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...