danman2009's Journal, 01 December 2009

185.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 25.98g | Prot: 98.07g | Carb: 102.01g.   Breakfast: Syntha-6 Cookies & Cream Protein Shake, Steel Cut Irish Oatmeal. Lunch: Blueberries, Syntha-6 Cookies & Cream Protein Shake, Greek Style Nonfat Yogurt - Plain. Snacks/Other: Edamame, Atkins Advantage Chocolate Chip Granola Bar. more...

3208 kcal

Activities & Exercise: P90X legs - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...