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So I stalled for about 10 days. Kind of a comedy of errors. ///
First I OD'd on Fiber. I got about 50 grams of it one day because of those fantastic Pumpkin Induction cookies (flax). ///
Then ate too much bacon for a couple of days, causing water gain.
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Did everything right for a while..then realized that I had stopped exercising. 3 days ago started working out again at curves, and have lost almost 3 pounds since then.
///
My goal is 70#s lost by the first of the year. That is 6 weeks for 19 pounds. Possible since I lost 13#s last month. Crossing fingers.
Diet Calendar Entries for 19 November 2009:
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1440 kcal
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Fat: 120.08g | Prot: 67.09g | Carb: 28.43g.
Breakfast: egg, green pepper, onion, diet coke, bacon. Dinner: Mimi's Cafe Blackened Chicken Caesar Salad, Caesar Dressing. Snacks/Other: Water, planters. more...
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3487 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Sleeping - 7 hours and 59 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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