Weigh In record (no journal entry) for 20 November 2009
|
249.1 lb
Lost so far: 50.9 lb.
Still to go: 114.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 November 2009:
|
1091 kcal
|
Fat: 72.08g | Prot: 66.72g | Carb: 52.97g.
Breakfast: bacon. Lunch: spicy garlic sauce, broccoli, shrimp, chicken. Dinner: carrots, cucumber, broccoli, Celery, artichoke, cream cheese. Snacks/Other: Caramel Dlouble Chocolate Crunch Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeniseTra's weight history
|