Weigh In record (no journal entry) for 19 April 2016
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188.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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931 kcal
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Fat: 21.95g | Prot: 108.20g | Carb: 79.72g.
Breakfast: Nutiva Organic Chia Seed, Spinach, Great Value Frozen Mixed Berries, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Lunch: Kroger Red Wine Vinegar, Olive Oil, Cucumber (Peeled), Red Gold Diced Tomatoes, Ocean Perch, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Market Pantry Frozen Mixed Berries, Spinach. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 7.0 lb a week
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