Weigh In record (no journal entry) for 19 April 2016
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222.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1123 kcal
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Fat: 45.08g | Prot: 86.61g | Carb: 89.49g.
Breakfast: Boiled Egg, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Apples. Lunch: KFC Mashed Potatoes & Gravy, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh. Dinner: Chicken Thigh (Skin Not Eaten), Black Beans (Canned), Glory Foods Collard Greens. Snacks/Other: Target Fruit Snacks. more...
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losing 0.9 lb a week
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