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woohoo! looking good! in two minds about having popcorn tonight for dinner at the movies. i can afford the calories but the water retention will affect my weight tomorrow, and that might affect my spirit. will see how i feel later about it.
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103.0 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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815 kcal
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Fat: 24.09g | Prot: 59.74g | Carb: 96.86g.
Breakfast: Part Skim Mozzarella Cheese, Tomatoes, 1% Fat Milk, Egg White, Egg, Mushrooms, Baby Spinach. Lunch: fish sauce, cucumber, carrot, sesame oil, fish. Dinner: Fat Free Meatless Spaghetti Sauce. Snacks/Other: Honey, Grapes, Oil Popped White Popcorn. more...
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1481 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 12.3 lb a week
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