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well, i did have popcorn, and my weight is up as i predicted. it will be gone by tomorrow :) so its ok. i didn't even have the whole box. i gave half of it to nicole - so only had about 3 cups. quite proud of myself for that ;)
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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709 kcal
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Fat: 30.91g | Prot: 48.95g | Carb: 62.17g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Western Style Omelet. Dinner: cream cheese, cauliflower, green beans, onion, chicken. more...
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1490 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.6 lb a week
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