goddessness's Journal, 03 October 2011

woohoo! two days of decent dieting and i'm down a kilo! sure, it's just water, but it's also inspiring ;) at this rate, i only have to diet this strictly until the end of the week, which is actually the plan, regardless of what my weight is on monday. i start adding calories back from next week.

104.7 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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775 kcal

Fat: 28.31g | Prot: 31.39g | Carb: 108.74g.   Breakfast: Fat Free Meatless Spaghetti Sauce. Lunch: Green Snap Beans, Fried Beef Steak (Lean Only Eaten). Dinner: Feta Cheese, Dried Pine Nuts, Lettuce Salad with Assorted Vegetables, Fire Roasted Vegetable Blend. Snacks/Other: Honey, marshmallow. more...

1506 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...