Weigh In record (no journal entry) for 19 November 2009
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147.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2009:
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572 kcal
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Fat: 14.61g | Prot: 14.86g | Carb: 96.29g.
Breakfast: Country Harvest sunflower flax bread. Lunch: Tangerine, granola bar, banana. more...
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steady weight
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aguptill's weight history
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