Weigh In record (no journal entry) for 26 November 2009
|
146.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2009:
|
485 kcal
|
Fat: 9.50g | Prot: 21.00g | Carb: 76.50g.
Breakfast: Country Harvest sunflower flax bread, SlimStyles Meal Replacement Drink Mix. Lunch: banana. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aguptill's weight history
|