PEveraert's Journal, 17 April 2016

I made my target to be below 90 kilo's in two weeks while I sinned heavily on Sunday. I am glad I did not get punished too much in terms of weight for my indulgence this weekend.

Now the hard part starts. The first kilo's is easy, it is the last ones that are hard. I do not think I can make my target if I do not increase my exercise or drink less. :(

197.3 lb Lost so far: 7.7 lb.    Still to go: 16.5 lb.    Diet followed 100%.

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3700 kcal

Fat: 89.61g | Prot: 86.87g | Carb: 219.64g.   Breakfast: Red Table Wine, Roast Beef Sandwich with Bacon and Cheese Sauce. Lunch: Vodka, Light Beer. Dinner: Red Table Wine, Ravioli with Tomato Sauce, Potato Chips. more...

2650 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...