Weigh In record (no journal entry) for 15 April 2016
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178.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1165 kcal
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Fat: 51.66g | Prot: 63.00g | Carb: 112.94g.
Breakfast: Beneficial Solutions4 Orange Shake. Lunch: Vegetable Soup (Home Recipe), Beanitos Restaurant Style White Bean with Sea Salt, Avocados, Tomatoes. Dinner: Baby Carrots, Tomatoes, Skinless Chicken Breast, Beanitos Restaurant Style White Bean with Sea Salt, Avocados, Lettuce, Tessemae's Balsamic Dressing. Snacks/Other: Strawberries, Beneficial Solutions4 Orange Shake, Grapes. more...
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2322 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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3953491's weight history
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