Weigh In record (no journal entry) for 08 April 2016
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179.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1097 kcal
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Fat: 43.59g | Prot: 82.11g | Carb: 108.01g.
Breakfast: Organic Valley Organic Salted Butter, Simple Truth Raw Almonds, Strawberries, Albertsons Hard Boiled Egg Whites, Cauliflower, Broccoli. Lunch: Blueberries, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Organic Valley Organic Salted Butter, Sweet Red Peppers, Cooked Summer Squash (from Fresh), Mushrooms, Green String Beans. Snacks/Other: Beanitos Restaurant Style White Bean with Sea Salt, Beneficial Solutions4 Orange Shake, Raspberries, Simple Truth Raw Almonds, Carrots. more...
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1980 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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3953491's weight history
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