Weigh In record (no journal entry) for 22 April 2016
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176.8 lb
Lost so far: 7.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1174 kcal
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Fat: 62.40g | Prot: 51.76g | Carb: 124.00g.
Breakfast: Beneficial Solutions4 Orange Shake. Lunch: Avocados, Green Peas, Tomatoes, Baby Carrots, Lettuce, Tessemae's Lemon Garlic Dressing, Watermelon. Dinner: Avocados, Tomatoes, Baby Carrots, Lettuce, Green Peas, Tessemae's Lemon Garlic Dressing. Snacks/Other: Patron Silver Tequila, Blueberries, Tessemae's Lemon Garlic Dressing, Tomatoes, Avocados, Asparagus. more...
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2297 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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3953491's weight history
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