Weigh In record (no journal entry) for 14 April 2016
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139.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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2342 kcal
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Fat: 58.06g | Prot: 155.99g | Carb: 294.05g.
Breakfast: Florida Crystals Demerara Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Crystal Farms All Whites, Domino Sugar Light Brown Sugar, POM Wonderful 100% Pomegranate Juice. Dinner: Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Great Value Sliced Pears - No Sugar Added, Great Value Fat Free Small Curd Cottage Cheese, Smucker's Natural Creamy Peanut Butter, Bananas, Alpine Valley Organic Super Grains. Snacks/Other: Bananas, Driscoll's Blackberries, Strawberries, Chobani Nonfat Plain Greek Yogurt, Wal-Mart Fresh Pineapple, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2066 kcal
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Activities & Exercise:
Sitting - 9 hours and 42 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours and 18 minutes. more...
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losing 2.8 lb a week
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