Weigh In record (no journal entry) for 14 April 2016
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145.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1133 kcal
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Fat: 67.50g | Prot: 62.72g | Carb: 79.33g.
Breakfast: Coffee (Brewed From Grounds), International Delight Coffee House Inspirations - Caramel Macchiato, Flourless Peanut Butter Brownie Cookies. Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Great Value Shredded Mild Cheddar Cheese, Mashed Cauliflower. Dinner: Great Value Turkey Pepperoni, Gluten-Free Cheese Crust Pizza (Toppings Not Included). Snacks/Other: Peanut Butter Cup "Ice Cream". more...
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losing 1.5 lb a week
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