Weigh In record (no journal entry) for 07 April 2016
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1261 kcal
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Fat: 65.56g | Prot: 87.24g | Carb: 82.68g.
Breakfast: Coffee (Brewed From Grounds), International Delight Coffee House Inspirations - Caramel Macchiato, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Bananas, Chicken Cordon Bleu Casserole. Dinner: Roasted Broccoli, Deconstructed Pizza Casserole. Snacks/Other: Lemon Crustless Cheesecake (South Beach). more...
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steady weight
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awshucks's weight history
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