Weigh In record (no journal entry) for 21 April 2016
|
146.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2016:
|
1339 kcal
|
Fat: 75.58g | Prot: 82.32g | Carb: 92.39g.
Breakfast: Coffee (Brewed From Grounds), International Delight Coffee House Inspirations - Caramel Macchiato, Almond Butter Chocolate Chip Cookies. Lunch: Applebee's Bourbon Street Chicken & Shrimp. Dinner: Loaded Potato and Chicken Casserole, Kroger Reduced Fat Sour Cream. Snacks/Other: Peanut Butter Cup "Ice Cream". more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
awshucks's weight history
|