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Feel like I need to keep a closer watch over my calorie intake. So easy to go over. Working on my water for the day and now recording it on my food counter. No exercise today:/ to bad my mouth doesnt count. I exercised it alot today. lol
Diet Calendar Entry for 12 April 2016:
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1442 kcal
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Fat: 103.27g | Prot: 101.46g | Carb: 27.77g.
Breakfast: Lime, Water, Kerrygold Pure Irish Butter, Fried Egg, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Water, Calavo Avocado, Duke's Mayonnaise, World Catch Wild Salmon. Dinner: Water, Duke's Mayonnaise, Zaxby's House Zalad with Grilled Chicken. Snacks/Other: Water, Water, Hard-Boiled Egg, Tassimo Latte Macchiato. more...
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 Comments
And standing while exercising the mouth burns even more calories!! Lol
12 Apr 16 by member: SjF60
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What a great idea! I just went to my food diary and logged the water I drank today. Thank you.
12 Apr 16 by member: Bonnybelle
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It is so easy to go over. I also watch my sodium with everything else. And i been drinking more water. I dont know exactly how much, i know i drank around 32 ounces. Thats alot for me lol but keep it up, tracking everything is very helpful i find!
13 Apr 16 by member: erink78
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If my mouth counted, I wouldn't be overweight. :)
13 Apr 16 by member: Niki_6
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Yes it is easy to go over on calories. I go for food volume, low calorie density foods. It helps me feel full longer. I have a 3L jug of water that I drink every day. I don't count the other liquids I drink.
13 Apr 16 by member: CatHerder
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Controlling our mouth goes beyond words.
13 Apr 16 by member: Lifesatrip
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Controlling our mouth goes beyond words.
13 Apr 16 by member: Lifesatrip
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