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178.86
Not enough rest yet and its a fast day. Have to fast daily for 7 days. Would be interesting to see the impact of not eating breakfast and lunch. I pray there is no stall. Plan to keep working out and eating my protein, fat and 20g of carbs or less.
Diet Calendar Entry for 01 October 2011:
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1252 kcal
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Fat: 84.57g | Prot: 101.05g | Carb: 17.54g.
Lunch: Ham Stock Cubes, Extra Virgin Olive Oil, Sardines in Oil (Canned), Mushrooms (Drained Solids, Canned), Tomatoes, Green Peppers, Onions, Egg. Dinner: Onions, Green Leaf Lettuce, Pork Roast. more...
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