gragggrant's Journal, 01 October 2011

147.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2687 kcal

Fat: 113.45g | Prot: 101.42g | Carb: 310.48g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Low Fat Ice Cream Bars - White Mint Truffle, Sausage Mushroom Pizza (Regular Slice). Dinner: Snickers Bar, Lettuce, Tomatoes, Cheeseburger with 1/4 Lb Meat on Bun, Fresh Fruit Cup. more...

1678 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...