Weigh In record (no journal entry) for 01 October 2011
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237.4 lb
Lost so far: 30.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1208 kcal
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Fat: 27.65g | Prot: 55.36g | Carb: 208.97g.
Breakfast: rasberry jam smuckers, aunt millies light wheat bread, margarine, aunt millies light wheat bread, egg beater, ocean spray cran grape. Dinner: Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Apples, Special K Protein Meal Bar, popcorn. more...
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losing 4.2 lb a week
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