Weigh In record (no journal entry) for 05 October 2011
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236.6 lb
Lost so far: 31.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1185 kcal
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Fat: 32.02g | Prot: 81.61g | Carb: 154.69g.
Breakfast: rice chex, Milk (Nonfat), ocean spray cran grape. Lunch: Applesauce Unsweetened, Cheese Heads String Cheese, butternut squash lean cusine. Dinner: steamed carrots and peas. Snacks/Other: Light Fat Free Very Cherry Yogurt, Special K Protein Meal Bar, Natural Almonds 100 Calorie Pack. more...
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losing 1.4 lb a week
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