Weigh In record (no journal entry) for 10 April 2016
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2016:
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2590 kcal
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Fat: 46.20g | Prot: 87.01g | Carb: 188.99g.
Breakfast: Fuji Apples, Navels Oranges, Apples, Bananas, Red Table Wine. Lunch: Light Beer, Gouda Cheese, Whole Wheat Bread. Dinner: Baked or Broiled Salmon, Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spinach. Snacks/Other: Potato Chips. more...
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3487 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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