Mike Lukeman's Journal, 08 April 2016

So about 9 pounds so far into it. Hard to believe the big drop this week and I really didn't change anything dramatically. Biggest thing for me isn't the weight loss as it is staying the course that got me there so I can keep it off.

280.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.