Weigh In record (no journal entry) for 06 April 2016
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179.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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2629 kcal
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Fat: 82.76g | Prot: 192.87g | Carb: 275.24g.
Breakfast: Nature's Promise Organic Sweet Italian Chicken Sausage, Kind Granola, Fastco 1% Lowfat Milk, Welch's Grape Jelly, Pepperidge Farm Jewish Rye Bread - Seeded, eggs home, Egg White, Smart Balance Original Buttery Spread. Lunch: Summer Fresh Farro Bean Salad, Olive Oil, Progresso Italian Style Bread Crumbs, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Nature's Promise Organic Sweet Italian Chicken Sausage, Welch's Grape Jelly, Pepperidge Farm Jewish Rye Bread - Seeded, Smart Balance Original Buttery Spread, Egg White, eggs home. Snacks/Other: Bob's Red Mill All Natural Whey Protein Concentrate, Sun-Maid Natural California Raisins, Ovaltine Rich Chocolate Mix, Fastco 1% Lowfat Milk, Watermelon, Bananas. more...
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gaining 4.2 lb a week
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