Weigh In record (no journal entry) for 29 September 2011
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147.6 lb
Lost so far: 27.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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508 kcal
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Fat: 25.08g | Prot: 67.00g | Carb: 1.02g.
Lunch: Sweet Italian Turkey Sausage, Egg. Dinner: Tilapia (Fish), Egg, Chunk Light Tuna in Water. more...
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losing 12.6 lb a week
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Orion6634's weight history
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