Makaden's Journal, 24 October 2009

203.5 lb Lost so far: 5.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 77.17g | Prot: 77.10g | Carb: 237.02g.   Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Polenta, Vegetable Stew (without Meat). Dinner: Red Table Wine, Yellow Summer Squash, Extra Virgin Olive Oil, Zucchini, Veggie Stix, Bean Soup. Snacks/Other: Soy Nuts - Old Hickory Smoked, Caffe Latte (Grande), Triple Strength Fish Oil Supplement, Organnic Raw Pumpkin Seeds. more...

3434 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 17 minutes, Sleeping - 8 hours, Resting - 1 hour and 13 minutes, Shopping - 20 minutes, Housework - 4 hours and 10 minutes. more...