bjones123's Journal, 28 September 2011

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Weigh In record (no journal entry) for 28 September 2011

164.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

1281 kcal

Fat: 44.34g | Prot: 156.65g | Carb: 74.01g. Breakfast: High Protein Chocolate Shake, Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: High Protein Chocolate Shake. Dinner: Tomatoes, Romaine Lettuce, Four Cheese Ravioli. Snacks/Other: High Protein Chocolate Shake. more...

2132 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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bjones123's Journal, 28 September 2011

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