Weigh In record (no journal entry) for 28 September 2011
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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800 kcal
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Fat: 20.50g | Prot: 78.00g | Carb: 77.00g.
Breakfast: Lowfat Pineapple Greek Yogurt, maple-brown sugar instant oatmeal mix. Lunch: teriyaki jerky oberto, zone fudge graham bar, string cheese. Dinner: cottage cheese doubles. more...
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losing 46.9 lb a week
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Punks's weight history
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