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47" upper gut, down from 50" on 3/15
Body Fat Percentage from bodybuilding.com calculator:
http://www.bodybuilding.com/fun/how-to-measure-your-body-fat.html
Skinfold 1 = 41
Skinfold 2 = 39
Skinfold 3 = 36
Bodyfat % = 34.6
Fat mass 70.6 lbs
Lean mass 133.4 lbs
FBG this morning 105!!!!!!
This IS working.
Diet Calendar Entry for 03 April 2016:
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1562 kcal
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Fat: 138.99g | Prot: 55.21g | Carb: 24.88g.
Breakfast: Hormel Spam Classic, Parmesan Cheese (Shredded), Butter, Scrambled Egg, America's Choice Bacon Thick Sliced, silk unsweetened coconut milk, 100% Pure Vanilla Extract, Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Dinner: Texas Pete Hot Sauce, Bacon Fat (Cooked), Olive Oil, Zucchini, Cooked Summer Squash, Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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