Weigh In record (no journal entry) for 28 September 2011
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2011:
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1801 kcal
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Fat: 112.86g | Prot: 84.33g | Carb: 131.57g.
Breakfast: Activia Light Yogurt, planters peanut butter, apple gala. Lunch: tangelo, rotisserie chicken , coleslaw. Dinner: whole wheat hoagie roll, pulled bbq chicken, coleslaw. Snacks/Other: Spicy Guacamole, tortilla chips, california avocado, lance pistachios. more...
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gaining 1.8 lb a week
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