|
I am working to get myself back on track. I have gained some of my lost weight and have gotten back above 160. I won't beat myself up but I know that I am not at my best. "When you know better you do better." I must do better...
Diet Calendar Entry for 28 September 2011:
|
1801 kcal
|
Fat: 112.86g | Prot: 84.33g | Carb: 131.57g.
Breakfast: Activia Light Yogurt, planters peanut butter, apple gala. Lunch: tangelo, rotisserie chicken , coleslaw. Dinner: whole wheat hoagie roll, pulled bbq chicken, coleslaw. Snacks/Other: Spicy Guacamole, tortilla chips, california avocado, lance pistachios. more...
|
|