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KweenBee1876

Start Weight:	(08 May 12) 164.0 lb
Current Weight:	(08 May 12) 164.0 lb
Goal Weight:	140.0 lb

following: The Paleo Diet
performance: gaining 0.1 lb a week

FatSecret member since: 24 Aug 11

KweenBee1876's Weight History

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KweenBee1876's latest member challenges

198

3,000 situps/1,500 pushups in September!

status:	Completed
ended:	28 Sep 11
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163

Dump the Plump 25lbs by October 31

status:	Completed
ended:	31 Oct 11
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KweenBee1876's buddies

	Rongu812 on diet Rongu812's own diet
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KweenBee1876 has 1 buddy

KweenBee1876's cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g

Eggplant Parmigiana

A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

Mexican Style Quinoa and Black Beans

A yummy, healthy main dish with black beans and quinoa.

cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g

Feta Tilapia

Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.

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KweenBee1876's journal

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28 September 2011

I am working to get myself back on track. I have gained some of my lost weight and have gotten back above 160. I won't beat myself up but I know that I ...

on diet KweenBee1876's own diet

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13 September 2011

Eating habits have not been the best. Time to get back on track!

on diet KweenBee1876's own diet gaining 0.3 lb a week

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KweenBee1876's Recent Food & Exercise

	1 large boiled egg
	1 muffin blueberry muffin
	1 large boiled egg
	Calisthenics (light, e.g. home exercise)
	Circuit Training
	Walking (exercise) - 3.5/mph

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