| May 2012 |
| Tue 8th: |
239 *
|
13%
|
fat: 11.44g |
| |
protein: 9.96g |
| |
carbs: 23.76g |
|
-
|
-
|
| Mon 7th: |
239 *
|
13%
|
fat: 11.44g |
| |
protein: 9.96g |
| |
carbs: 23.76g |
|
-
|
-
|
| October 2011 |
| Sun 9th: |
199 *
|
11%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Sat 8th: |
1595 *
|
89%
|
fat: 76.39g |
| |
protein: 62.63g |
| |
carbs: 183.15g |
|
2664*
|
 1069
|
| Fri 7th: |
542 *
|
30%
|
fat: 14.31g |
| |
protein: 9.31g |
| |
carbs: 97.03g |
|
-
|
-
|
| Thu 6th: |
1444
|
80%
|
fat: 64.58g |
| |
protein: 49.45g |
| |
carbs: 186.12g |
|
-
|
-
|
| Wed 5th: |
1447
|
80%
|
fat: 75.35g |
| |
protein: 49.09g |
| |
carbs: 155.85g |
|
-
|
-
|
| Tue 4th: |
809 *
|
45%
|
fat: 45.24g |
| |
protein: 30.71g |
| |
carbs: 74.91g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
970
|
54%
|
fat: 54.13g |
| |
protein: 43.33g |
| |
carbs: 89.51g |
|
-
|
-
|
| Wed 28th: |
1801
|
100%
|
fat: 112.86g |
| |
protein: 84.33g |
| |
carbs: 131.57g |
|
-
|
-
|
| Wed 14th: |
250 *
|
14%
|
fat: 5.50g |
| |
protein: 10.60g |
| |
carbs: 43.80g |
|
-
|
-
|
| Tue 13th: |
476 *
|
26%
|
fat: 11.90g |
| |
protein: 27.87g |
| |
carbs: 62.14g |
|
-
|
-
|
| Mon 12th: |
445 *
|
25%
|
fat: 22.72g |
| |
protein: 11.09g |
| |
carbs: 50.19g |
|
-
|
-
|
| Sun 11th: |
1415 *
|
79%
|
fat: 55.57g |
| |
protein: 71.13g |
| |
carbs: 162.59g |
|
-
|
-
|
| Fri 9th: |
983
|
55%
|
fat: 42.51g |
| |
protein: 20.19g |
| |
carbs: 130.19g |
|
-
|
-
|
| Thu 8th: |
1188 *
|
66%
|
fat: 57.85g |
| |
protein: 26.80g |
| |
carbs: 143.30g |
|
2064
|
876
|
| Wed 7th: |
1218
|
68%
|
fat: 66.77g |
| |
protein: 34.73g |
| |
carbs: 114.89g |
|
2064*
|
846
|
| Tue 6th: |
912
|
51%
|
fat: 37.12g |
| |
protein: 28.20g |
| |
carbs: 102.35g |
|
-
|
-
|
| Mon 5th: |
1449
|
80%
|
fat: 61.91g |
| |
protein: 75.53g |
| |
carbs: 157.64g |
|
-
|
-
|
| Sun 4th: |
880 *
|
49%
|
fat: 32.66g |
| |
protein: 42.45g |
| |
carbs: 95.89g |
|
2105*
|
1225
|
