Weigh In record (no journal entry) for 28 September 2011
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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529 kcal
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Fat: 6.30g | Prot: 17.25g | Carb: 110.77g.
Breakfast: 1% Fat Milk, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Rye Bread. Snacks/Other: Peaches, Apples. more...
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losing 4.0 lb a week
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ctemt's weight history
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