Nicole Strong Barrett's Journal, 01 April 2016

135.2 lb Lost so far: 0.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 67.39g | Prot: 78.44g | Carb: 293.93g.   Breakfast: Jenny Craig Chocolate Muffin, True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Steamed Rice, P.F. Chang's Spring Rolls. Dinner: Red Table Wine, Cheese Pizza. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Dairy Queen Reese's Peanut Butter Cup Blizzard (Small), Girl Scout Cookies Peanut Butter Sandwich Cookies. more...

2153 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Weight lifting - 30 minutes, Run at 13:30 pace - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...