Weigh In record (no journal entry) for 29 March 2016
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221.8 lb
Lost so far: 28.7 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2016:
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592 kcal
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Fat: 11.82g | Prot: 63.19g | Carb: 60.37g.
Breakfast: Maçãs Red Delicious, Linea Adoçante Líquido, Café. Lunch: Cebolas Maduras Cozidas, Pimentão Vermelho, Filé de Frango Grelhado. Dinner: Walmart Patinho em Bife. Snacks/Other: Maçãs Red Delicious. more...
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losing 26.2 lb a week
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