Weigh In record (no journal entry) for 26 September 2011
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1714 kcal
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Fat: 62.93g | Prot: 88.25g | Carb: 199.53g.
Breakfast: Orange Peko Tea, 99 Cent Breakfast. Lunch: Chicken Shawarma. Dinner: Brown Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cranberry Juice Cocktail (Bottled). more...
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losing 0.5 lb a week
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Ice-Monstah711's weight history
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